Are you dancing to win or dancing not to lose?
When you're a kid and you start a new sport, there is nothing impossible. No dream is too big, no competition is too hard, no choreograp
Should I just stop my competitive dancing?
Do you ask yourself often what is the point in your dancing and going to all competitions? Should you stop? Here is a tip to help with these
How to make friends at dance competitions?
Dancing can be lonely at times especially when you go to competitions not knowing anyone. How do you make new friends?
10 Tips to make your dance competition less stressful.
Are you terrified before your competition? Here is a list of things that will help you make the most out of your day.
5 Steps to overcome stage fright in dancing
Just before you get on a dance floor, a wave of negative thoughts appears. How do I overcome these and do my best?
What to drink on a dance practice day or at competition?
Should I drink water, juice or a sport drink during my dance practice or competition? In this post you will learn the difference between typ
Competition food of dance champions
We always think what to eat on a competition day. Let's see how the best Latin dancers, Dekatra Lapaeva, Maurizio Vescovo, Sergey Surkov
5 Reasons to smile on a dance floor
Smile is much more than just an aesthetic addition to your performance. You can use the "power of smile" to your advantage.
