How to make friends at dance competitions?
Dancing can be lonely at times especially when you go to competitions not knowing anyone. How do you make new friends?
How to develop muscle memory as a dancer?
Every teacher talks about muscle memory. But what is it and how should we train it to be successful?
In this article you will find out what
10 Tips to make your dance competition less stressful.
Are you terrified before your competition? Here is a list of things that will help you make the most out of your day.
5 Steps to overcome stage fright in dancing
Just before you get on a dance floor, a wave of negative thoughts appears. How do I overcome these and do my best?
The best mobile apps for Ballroom and Latin dancers
In the world of mobile phones and technology there are some very useful apps for Ballroom dancers. Here is the list of apps to get on your p
3 Things to remember when you disagree with your dance partner
Our dance partners may drive us up the wall sometimes. What are the important things to remember when we disagree?
What to drink on a dance practice day or at competition?
Should I drink water, juice or a sport drink during my dance practice or competition? In this post you will learn the difference between typ
How to design a 1-hour solo practice session?
Practicing alone is a very important part of developing as a dancer but sometimes it's just hard. How to keep the solo practice sweet an
Competition food of dance champions
We always think what to eat on a competition day. Let's see how the best Latin dancers, Dekatra Lapaeva, Maurizio Vescovo, Sergey Surkov
What does Marcus Hilton MBE think when he sees you dance?
Imagine you walk into a studio to practice and you are surrounded by top dancers and judges. That's scary, right? Do you ever wonder wha
